Welcome

Who I am

As a Personal Growth and Empowerment Coach, and a survivor of childhood abuse, I guide and mentor motivated women who have experienced childhood sexual, emotional or physical abuse, to develop an unbreakable sense of self.

What I do

I help my clients become self-aware, self-loving, self-supporting, self-validating, and emotionally healthy creators of their lives able to find emotionally healthy partners and create and sustain healthy intimate relationships.

How I work

  • In my coaching, I use powerful transformational questions to get to the heart of the issue and move you forward to achieve your goals.
  • I also use hypnotherapy, a relaxation technique used to remove, release, resolve, and rewind or replace past trauma, negative thought patterns or obstacles keeping you from moving forward in life.
  • I also employ bibliotherapy, suggesting works of fiction or self-help literature that relate to your issue to help bring insight and inspire positive change.

Who I can help

  • Women who feel stuck in a failing, emotionally draining relationship with an intimate partner.
  • Women with a history of unhealthy relationships or a history of attracting unavailable or emotionally abusive partners.
  • Women who feel life has just not turned out as desired, expected, imagined or hoped for.
  • Women whose everyday life is made up of feelings of sadness, anger, despair, or hopelessness.

Why getting help is important

Unresolved issues can stress the mind creating the potential for self-destructive attempts at coping. Additionally, coping with life in general, such as with intimate and familial relationships, career, health, and finances can add to emotional stress and become unstable situations.

What you can expect from working with me

  • Through uncovering and resolving the underlying causes behind why you’re struggling, you can expect to feel more self-aware and intentional.
  • Through identifying the emotional needs not being met in your relationships, you can expect to be able to articulate what you need and be able to enforce your boundaries.
  • Through connecting the triggers to the patterns of behavior that have sabotaged your growth and development, you can expect to feel confident and committed moving your life forward.

How to get started

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Meet Me

I spent 15 years of my career in the corporate world after completing my Master of Science degree in Library and Information Science and for most of that time, I fantasized about doing something else and being someone else.

I was trapped in fear and a revolving door of financial stress. That fear and self-sabotage was born out of the unconscious wounds I still carried from childhood.

I am a survivor of childhood sexual, physical and emotional abuse. In adulthood, the effects of my childhood abuse played out in love and sex addiction and intimacy avoidance. I was a serial monogamist, desperately seeking The One who could take away my misery and bestow me with self-worth but I only succeeded in leaving behind a trail of broken hearts on both sides.

As a recovering love and sex addict and intimacy avoidant, I understand how trauma can deeply affect one’s emotional health and ability to live a full, happy and enriching life.

Once I became ready to acknowledge that I was the common denominator in my dysfunctional life and realized that change had to come from within, I gained a deeper understanding of how my past conditioning and traumas created the unconscious rules I was living by; rules I unwittingly allowed to control my life and relationships.

I discovered hypnotherapy and it had a tremendous impact on my personal healing and soon after I bit the personal development bug. I absorbed books on healing trauma, love addiction and living consciously.

Once I became aware of the unconscious rules I was living by, I adopted tools to help me regain control over my emotional state and began making better-informed choices about how I live and love.

Climbing out of my deep, dark hole of despair took courage and support. It required courage and support to look at those inner hurts to find the fuel to transform those hurts into power, into self-awareness, into intention, into confidence, into trust, into self-love, into happiness, into joy and peace.

I no longer make choices based on self-constructed subconscious fears and instead use self-awareness to deconstruct self-destructive patterns and behaviors.

The journey continues and I am now passionate about helping others uncover the unconscious rules controlling the destiny of their lives and create conscious, enriching lives and relationships.

If my story resonates with you and you want to learn how to create meaning in your life and relationships, untethered by the emotional baggage of the past, then I want to invite you into a deeper conversation with me. Click the link below to set an appointment for a free discovery session.

Practice Areas

Personal Growth & Empowerment

Learn how to to deepen your inner relationship and live courageously, authentically, consciously, and responsibly.

Inner Child Healing

Learn how to restore your core self, create a foundation of self-love and rebuild your self-esteem, self-worth, self-compassion, self-confidence and self-trust.

Love Addiction Recovery

Learn how to create a foundation for finding and sustaining a meaningful, fulfilling, supportive, and healthy love relationship.

 

Work With Me

Practice Areas

  • Personal Growth & Empowerment

Learn how to to deepen your inner relationship and live courageously, authentically, consciously, and responsibly.

  • Inner Child Healing

Learn how to restore your core self, create a foundation of self-love and rebuild your self-esteem, self-worth, self-compassion, self-confidence and self-trust.

  • Love Addiction Recovery

Learn how to create a foundation for finding and sustaining a meaningful, fulfilling, supportive, and healthy love relationship.

Free Consultation

Getting the right help from the right person can be challenging. I appreciate how important it is to find a coach, counselor or therapist with whom you feel comfortable and assured by their guidance and expertise, which is why I offer a free 60-minute phone consultation to discuss what you are struggling with and to address any questions or concerns you may have prior to booking my hypnotherapy and coaching services.

Click here to schedule a phone consultation.

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Good things happen to those who take action. If you want to live a life with no regrets, one that is joyful and meaningful, surrounded by people who value, love and support you, full of memorable experiences and the fulfillment of your deepest desires, then you must commit to abundance.