Reclaim Your authentic Self.
I help women heal their abandonment wounds so they can experience healthy, fulfilling relationships.
Say goodbye to anxiety and people-pleasing...
Relationships are hard. Period. But for those of us who grew up feeling unwanted, unworthy, or unsafe, it's a whole different struggle. We don't trust ourselves, so we let others cross our boundaries. We don't trust others, so we push away genuine connection. We're constantly seeking approval, bending over backward to please everyone but ourselves. We confuse giving access to our time, body, or energy with being worthy of love. We overperform at work, never saying no, thinking our value lies in how much we can do for others. We swing between fear of abandonment and fear of intimacy, overanalyzing every interaction. It's exhausting, isn't it? Always feeling like we're either too much or not enough, terrified that if people really knew us, they'd leave. What if you could finally understand what's driving your relationship struggles?
and say hello to healthy and authentic relationships.
What if you could learn to trust yourself, set healthy boundaries, and believe you're worthy of love, regardless of what you do for others? Imagine letting people in without the constant fear of rejection. Imagine expressing your needs without guilt and feeling secure in your relationships even during conflict. What if you could break free from people-pleasing and have truly reciprocal relationships? Imagine showing up as your authentic self in all areas of your life, personal and professional, knowing your worth isn't tied to your performance or how much you give. You deserve relationships that feel safe, fulfilling, and real, and you can learn to cultivate them without giving up your authenticity.
I'm Nadia.
For years, I struggled with anxiety, people-pleasing, and a deep sense of unworthiness. It wasn't until I started mapping my trauma responses that I truly began to understand why I kept falling into the same relationship patterns and struggled with boundaries. I discovered my tendency to overwork and overgive was rooted in childhood beliefs that I had to earn love through achievement and perfection. Mapping my responses empowered me to challenge these beliefs. I realized I had inherent worth beyond my accomplishments or how "pleasing" I was to others. I began honoring my needs and values, even when they differed from others.
My trauma recovery journey inspired in me the desire to help other women who struggle but don't know where to begin. As a trauma-informed mind-body coach, I help childhood relational trauma survivors heal their abandonment wounds and cultivate healthy relationships. Together, we'll work to uncover the roots of your relationship patterns, develop tools for self-trust and boundary-setting, and create a roadmap for building authentic, fulfilling connections, with others and yourself.
If you're ready to break free from anxiety and people-pleasing and step into relationships that truly nourish you, I can help.
Start Healing.
Through my time with Nadia, I've been able to get to the core of my trauma and how it still impacts me today and start having actual self-compassion. I've been able to start forgiving myself and those who hurt me in the past and start to move forward with my life.
- Josie T.
